MINDFULNESS (Procedure Video Project)

MINDFULNESS

https://drive.google.com/file/d/1NC1S1rPfQ1Nmk0-UHwoVFLvnsYwu4kSw/view?usp=sharing

In a pandemic situation like now, maybe most people feel alone, worry about many things, and are faced with many problems. These things are very toxic for our mind which will be bad for mental health. Therefore, take a little of your time to take a break from busyness and do mindfulness meditation. But, what is mindfulness?

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness has been recommended by the UK's National Institute for Health and Care Excellence as a depression preventative since 2004. So how to practice mindfulness in your daily activities?

1. Take your seat and straighten your upper body

2. Drop your chin a little and let your gaze fall gently downward

3. Be there for a few moments and relax. Bring your attention to your breath

4. Feel your breath. Inhale. Exhale

5. You may find your mind wandering constantly, it's okay that's normal. You just have to observed without judgement or expectation. Just sit and pay attention

6. When you are ready, gently lift your gaze. Notice how your body feels now

That's how to do mindfulness meditation. You can start by doing 1 minute until when you used to it, you can do 15 or 30 minutes

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