REVIEW BOOK "Rentang Kisah" https://drive.google.com/file/d/1RwCfrGLgRRCq_-QldacLqey_si-SXno1/view?usp=drivesdk Hai everyone! My name is Vadya and today I will review a book. The title of this book is "Rentang Kisah" by Gita Savitri. She is known as youtuber, blogger, and influencer. In this book she tells all about her life, relationship, family, and experiences while she is in German that have made Gita become Gita that has inspiring so many people. Are you corious about Gita's life story?? You can watch this video and don't forger to read "Rentang Kisah". I'm sure that you will like the book and you cand finish it in a short time. Bye, thank you!!!
MINDFULNESS https://drive.google.com/file/d/1NC1S1rPfQ1Nmk0-UHwoVFLvnsYwu4kSw/view?usp=sharing In a pandemic situation like now, maybe most people feel alone, worry about many things, and are faced with many problems. These things are very toxic for our mind which will be bad for mental health. Therefore, take a little of your time to take a break from busyness and do mindfulness meditation. But, what is mindfulness? Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness has been recommended by the UK's National Institute for Health and Care Excellence as a depression preventative since 2004. So how to practice mindfulness in your daily activities? 1. Take your seat and straighten your upper body 2. Drop