MINDFULNESS https://drive.google.com/file/d/1NC1S1rPfQ1Nmk0-UHwoVFLvnsYwu4kSw/view?usp=sharing In a pandemic situation like now, maybe most people feel alone, worry about many things, and are faced with many problems. These things are very toxic for our mind which will be bad for mental health. Therefore, take a little of your time to take a break from busyness and do mindfulness meditation. But, what is mindfulness? Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness has been recommended by the UK's National Institute for Health and Care Excellence as a depression preventative since 2004. So how to practice mindfulness in your daily activities? 1. Take your seat and straighten your upper body 2. Drop